Learn the squat benchmark trainers recommend after 50, plus tips to build leg strength, balance, and prevent falls as you age ...

Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

As a Doctor, I wanted to create an exercise accessory that not only would assist users to perform various squat exercises in ...

By Bill Kilpatrick On Oct. 25 local powerlifters Barry McEvoy and Joey Kilpatrick travelled to Merrickville, near Ottawa for ...

Conventional wisdom says cardio is king for fighting obesity and diabetes. Weightlifting may be more beneficial after all.

You don’t always need to hit the gym to stay fit — sometimes, the best workout is already built into your daily routine.

Leading longevity expert Dan Buettner has revealed that the secret to living well into your 80s, 90s and beyond has nothing to do with gruelling workouts or the latest diet trends.

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Discover the must-have maternity activewear that will keep you comfy, supported, and stylish all fall. From layering essentials to bump-friendly leggings, these picks are pregnancy workout ...

Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to ...

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...