Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

Connect body and mind with this 10-minute morning yoga stretch. No props needed and suitable for all levels. Gentle movements ...

This savage 30-minute workout will torch calories, test your grit and build serious strength and stamina ahead of shirtless ...

Liver disease is quietly becoming one of the world’s biggest health problems. In fact, metabolic dysfunction-associated ...

Fitness is more than just lifting weights. It’s about establishing habits that will keep your body active and strong each day ...

BENGALURU: Bengaluru South MP Tejasvi Surya completed the Ironman 70.3 endurance triathlon in Goa on Sunday, marking his ...

The video of 50-year-old Bibban Prasad showcasing his unwavering commitment to hard work and simplicity post-night shift ...

Her fitness journey dates back about one and a half decades. “In December 2011, I went for a hospital open day where I had my ...

While the final score Sunday at Chase Center was a 114-83 Golden State Warriors win, the results weren’t pretty.

This compact four-port charger delivers 65W with GaN technology for safer and faster device charging.

A viral “10,000 steps in 1 hour” indoor routine turns living rooms into mini gyms. Simple moves like dancing, lunges, and stair climbs make fitness fun, fast, and completely equipment-free.