How many times have we heard that to burn fat and rev up our metabolism, we need to suffer? Think about those endless burpees ...

Early returns are great for the Padres and their challenges.

After taking an infield single off his shin, Tatsuya Imai finished his first inning with a pop out and double play and said ...

This 15 minute Pilates sculpt workout targets the abs and glutes through controlled, low-impact movements designed to build strength and endurance without equipment. The session focuses on deep core ...

Improve your upper body workout with 10 overlooked exercises that build more strength, size, and balanced muscle.

During the first inning of a 3-1 defeat to the Atlanta Braves, the Pittsburgh Pirates' ace missed the strike zone by ...

Do any fast-rising young outfielders beat out these two New York sluggers on our top 10? Let's find out.

Panathinaikos will face FC Midtjylland or Real Betis in the Last 16 of the UEFA Europa League (UEL) after a win on penalties ...

The new manager has gone out of his way to build relationships and communicate with players since the Twins hired him in ...

These are the moves that will build the upper body strength and size you want.

Texas played Florida tight for much of Wednesday's game before the Gators dominated the final eight minutes to extend the ...