Connie Masuoka, of Ikoi no Kai, an elder nutrition program run by the Japanese Ancestral Society of Portland, Oregon, shares ...

These meat-free dishes feature other staples like white beans, chickpeas and mushrooms to bring you at least 15 grams of ...

Post-menopausal women face unique health challenges, with curd and tofu offering distinct benefits. Curd excels in bone ...

Filling and nourishing meals don't require gluten, these high-protein and gluten-free vegan recipes show you why ...

A new vegan pie recipe and plenty of tofu-packed dishes for Thanksgiving.

This Tofu Pot Pie with Fluffy Biscuits is the definition of cozy, comforting, plant-based home cooking. It’s creamy, hearty, ...

Curd and tofu are two of the food items that hold immense nutritional value and can balance the hormonal imbalance in the ...

Calcium is found in a range of foods, including many that are not dairy based. Consider tofu, sesame seeds, chia seeds, ...

For brunch or lunch make this sizzling tofu, kale and black bean toast. It's high in plant protein and it's naturally ...

Imagine a super-healthy cheese that has very little saturated fat, zero cholesterol and is packed with protein. Suppose it is practically tasteless but absorbs the flavors of the foods around it. This ...