Different noise colors affect your brain differently and they can be helpful if you have them on as you go to sleep. Here's ...

Some studies suggest that ashwagandha may help ease stress and anxiety. In clinical trials, participants who took ashwagandha ...

I spoke with sleep experts to find the best anti-snoring pillows that will help you sleep better and improve your overall ...

Regularly blowing through a conch shell for six months significantly improved sleep among a small group of people with sleep ...

Americans, by and large, are starved for sleep. In an effort to close that yawning gap, one sleep expert is sharing her tips ...

A huge new international study has uncovered, for the first time, a weekly rhythm disturbance in one of the world’s most ...

About 36% of adults report not getting enough sleep. This lack of sleep can harm multiple bodily functions, like muscle ...

Sleep shaped human evolution. Without it, we might gain time but lose health, memory, and focus. Evolution tells us sleep isn ...

Discover how a spoonful of peanut butter before bed may help regulate blood sugar, curb hunger and support better sleep.

Dear Abby is written by Abigail Van Buren, also known as Jeanne Phillips, and was founded by her mother, Pauline Phillips.