Teenagers who spend too long fixated on a screen while yanking at a joystick risk not only sleeplessness and falling grades but even depression.A survey of thousands of adolescents in Hong Kong has ...

The Loop Engage 2 earplugs are very similar to the Experience 2: both are designed to let in more sound, both cost $34.95, ...

DEAR DRAMA-FILLED: Just this: Remember none of this would have happened if you hadn’t done a favor for sister Mitzi by ...

Dear Abby is written by Abigail Van Buren, also known as Jeanne Phillips, and was founded by her mother, Pauline Phillips.

The nutritionist advises eating walnuts, as they are loaded with omega-3s, polyphenols, and vitamin E, which help sharpen ...

The amount of sleep kids need changes as they age. Preschoolers should get up to 13 hours of sleep. Tweens need between nine ...

SleepJunkie utilized Tripadvisor’s review data to find the 200 best hotels in the nation for sleep, with five from ...

Last year, the National Sleep Foundation concluded that there wasn’t enough evidence to demonstrate that blue light exposure ...

Still feel hungry post-dinner? Go for a light, plant-based snack, experts recommend, and try to eat it at least one hour ...

Backed by neuroscience and shaped by patient stories, these small daily shifts can change how you feel and function.

See each new day as a gift. God is guiding you and repositioning you as you enter into a new place of blessings. Hence, ...

Dear Abby is written by Abigail Van Buren, also known as Jeanne Phillips, and was founded by her mother, Pauline Phillips.