Different noise colors affect your brain differently and they can be helpful if you have them on as you go to sleep. Here's ...

Some studies suggest that ashwagandha may help ease stress and anxiety. In clinical trials, participants who took ashwagandha ...

I spoke with sleep experts to find the best anti-snoring pillows that will help you sleep better and improve your overall ...

A huge new international study has uncovered, for the first time, a weekly rhythm disturbance in one of the world’s most ...

Regularly blowing through a conch shell for six months significantly improved sleep among a small group of people with sleep ...

Americans, by and large, are starved for sleep. In an effort to close that yawning gap, one sleep expert is sharing her tips ...

New research has uncovered a bizarre new sleep disorder dubbed “social apnea” — and your weekend habits may be to blame. Scientists from Australia’s Flinders University found the mysterious trend hits ...

A good night’s sleep helps students stay focused and attentive in class. Experts say it’s worth easing kids back into a ...

Discover how a spoonful of peanut butter before bed may help regulate blood sugar, curb hunger and support better sleep.

Sleeping on a plane sounds simple in theory: you sit, you close your eyes, and boom, nap time. In reality, between cramped ...