Yet movement is slow. Sebastian describes this as the digital illusion, where alignment appears strong on paper but does not ...

Try for 25 minutes of daily exercise. Tip: Build "exercise snacks" into your day. A minute here a minute there add up fast! Aim for 7-9 hours per night. Children and teens need more. Tip: If you wake ...

A structure deep in the brain, the hippocampus, plays a central role in forming new episodic memories (events and experiences ...