The phrase gets thrown around constantly, but what does it actually mean to be touch starved? And how severely can a lack of affection affect our health?

Every week, we’re introduced to a new diet or food preparation technique that promises to help us lose weight or improve our overall health. Here’s what you need to know about ‘chilling carbs’ before ...

According to one new study, a well-known relaxation technique may be key to improving the cancer experience for newly diagnosed people.

Scientists believe they have discovered the key to maintaining extraordinary memory and cognition well past your 80s. Here's what you need to know.

If you’re bored of overnight oats or regular oat porridge, try this nourishing bubur pulut hitam recipe – a naturally gluten-free, dairy-free black rice porridge made with coconut milk, pandan and ...

In a first for the nation, Anytime Fitness is opening an airport gym at Sydney's International Terminal, bringing 24/7 training to Australia’s busiest transit hub.

You’re likely already across the health concerns relating to ultra-processed foods, but now researchers are suggesting the ...

MAFS has singlehandedly brought the topic of body counts back into circulation, but sadly, much of the conversation is still ...

Far less exciting than girl dinner, the newest trending last-minute meal prep looks like bland on a plate. So what is boy ...

Sepsis has made headlines this week around the world following the quadruple amputation of a Birmingham woman. Here’s what ...

From cult water bottles to viral desserts, these are the wellness finds that have earned a permanent place in our team’s lifestyle routines.

More paralysing than FOMO, FOBO can get in the way of your career, relationships and mental wellbeing. We asked a clinical ...