The run/walk method, sometimes known as “Jeffing,” has gained momentum in recent years, appealing to both beginners and ...

How to do it: From a regular plank, shift your weight to your right hand and the outside of your right foot. Stack your left ...

UK Athletics and one of its former technical officials have been charged with manslaughter over the death of the Paralympian ...

The DNF gift bags were not made public by Xtep beforehand, which ended up being a surprise to many runners. It makes sense, ...

Members of the Williams College cross-country team in Williamstown, Mass., are mourning the tragic loss of a teammate ...