Simply consuming magnesium-rich foods or supplements is not enough. You must pair it with foods that either activate it or ...

Discover when to take magnesium for maximum benefits, which type works best for your needs, and how this miracle mineral can ...

Magnesium and melatonin are commonly used as sleep aids, though their effects are generally modest. Learn how they work and ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

Eating one square of dark chocolate per day can significantly improve sleep habits, thanks to its high magnesium content.

Magnesium citrate: A highly absorbable form of magnesium, this is usually used to treat occasional constipation. This can be taken any time of day, per Cording. It usually causes a bowel movement ...

Investing in natural purification technologies offers not only lucrative opportunities but also a chance to drive meaningful ...

A sleep expert has shared a tip that could help you get a better night's rest - and it's all to do with the foods you eat ...

Sleep has always been a bit of a struggle for Ariane, but in the last few months she's made some changes that have really ...

You take vitamins, but are they actually working? Hidden absorption issues may be wasting your efforts. Find out how to fix ...

Today is World Sleep Day, and if you struggle to get a restful sleep, Rochelle Humes has just shared the one product she ...