Ikaria is one of the world's five Blue Zones where people live longer and one simple dish with three key ingredients may play ...

Thousands of residents on Ikaria are thought to have some of the longest life expectancies in the world, with one-third of ...

Longest-living people expert Dan Buettner swears by an easy-to-make dish that is loved by locals on an idyllic Greek island, ...

According to an American longevity expert there is almost no dementia among Ikaria's residents and tea and coffee may help ...

The Blue Zones diet emphasizes whole foods that are made from a single ingredient and suggests eliminating ultra-processed ...

“Ikarians are drinking herbal teas every day,” he wrote. “They make these teas with plants from around their houses, from ...

Oatmeal is a classic breakfast. The Blue Zones diet suggests using steel-cut oats instead of quick-cooking or rolled oats.

A longevity expert has urged people to take stock of the lifestyle choices of the people of the Greek island of Ikaria, who ...

Residents in Ikaria, in the Aegean Sea, reportedly have a greater chance of reaching 100 than 'average' US citizens ...

Ikaria, Greece, is famed for its idyllic landscapes and all year round good weather, but this exact reason has also given the ...

The small Greek island of Ikaria is one of the world's longevity hotspots, with the locals living well into their 90s and ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.