Because your body has to work overtime to digest it, eating a rich, heavy meal right before bed can disrupt your sleep.

Even though it’s an annual event, it can be hard to “fall back” into the swing of things with the ending of Daylight Saving ...

That is not a misspelling in the title. It is saving, not savings, time. We all recently set our clocks back an hour. If you didn’t, that may be the reason you have been early to everything recently.

A “disgruntled” man ripped photos off a wall at the New Jersey federal prosecutor’s office after he was turned away from ...

Fortunately, there are numerous creative outlets that can help fight the winter blues. Here are some ideas to help offset the ...

New Jersey could soon stop the twice-a-year ritual of changing clocks if a new bill to make daylight saving time permanent ...

With these changes, many people may find themselves feeling the effects of SAD, or seasonal affective disorder. While it’s ...

From duvet-like coats to elevated pajama sets, fashion’s new obsession with sleepwear speaks to a cultural longing for rest ...

Spring forward in the spring, fall back in the fall.” Almost everyone has heard this mnemonic device before, a reminder to ...

Darker commutes and seasonal animal patterns make late fall one of the most dangerous times on regional roads.

When daylight saving time ends and clocks shift back an hour, even this small change can disrupt your body’s rhythm, explains ...

For those who hate changing the clocks between standard and daylight savings time, three N.J. senators have an answer, year ...