Struggling to fall asleep due to anxiety and stress? A few simple bedtime habits can go a long way in helping you relax and ...

Scarlett and Tiania / Scarlettandtiania / Scarlett Gray / Scarlett / Scarlettgray / Scarlett on tiktok / Scarlett and tiania ...

Knowing and adapting to the ideal schedule for your sleep chronotype could improve your rest and help you accomplish daily ...

The study saw 435 adults asked seven key questions about their bedtime usage of smartphones and snoozing habits ...

The good thing about following your voices, it takes us all across the area and gives us the chance to introduce you to all ...

"Hi, we’re The Prince Family! We share fun, family-friendly hijinks filled with challenges, pranks, vlogs, and exciting ...

A study led by Saudi Arabia's King Saud University delved into the influence of smartphone usage on our sleep quality ...

Routines serve a functional purpose: brushing teeth before bed, packing lunches or doing homework at a set time. They keep ...

Go easy on over-the-counter melatonin supplements — misusing them or taking too many can lead to adverse health effects, say experts.

The season to venture forth to venerate places in India and Nepal rich in history and Buddhist relevance is ending. The cooler temperatures of Benares and Bihar make for the season for Buddhist ...

Afolabi-Brown agrees. “If it's taking you 15 minutes to take a nap, then you probably either don't have a high enough sleep drive or you're just actually not sleepy, and maybe you should just save ...