Cutting your couch time by 30 minutes every day would give you an energy boost by improving metabolism, according to new ...

According to the star, her fitness regimen has included a mix of strength training, cardio and Pilates Araya Doheny/Variety via Getty In the past, Kristen Bell's workout routine has included Pilates, ...

A new study shows that just 30 minutes of less sitting each day can improve the body's ability to utilize fats and carbohydrates for energy production. Reducing sedentary behavior can be particularly ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

WITH THOUSANDS OF supplements on the market to help you run faster, lift heavier, or exercise longer, focusing on what you eat before your workout may have the biggest impact. Before investing in a ...

LAS VEGAS—Pratt & Whitney Canada’s PT6 E-Series, the first general aviation turboprop with a dual-channel integrated electronic propeller and engine control system, has passed the 500,000 flight hr.

At 49, Collins Omondi’s body still bears the sculpted lines of his competitive bodybuilding days, a testament to three decades of iron discipline. His chest, shoulders, and arms carry the story of a ...

Thirty minutes of Nick Woltemade's Newcastle United debut was enough for experienced BBC broadcaster Pat Nevin to be blown away by the German international. There was a lot of pressure on the young ...

The stretchy strips, known as kinesiology tape, may help you move better. But not for the reasons sports medicine experts once thought. Ask Well The stretchy strips, known as kinesiology tape, may ...

There are all kinds of ways to get ready for ski season, but one of the most important is getting in shape. Lots of mountain town gyms have ski conditioning classes if you enjoy group workout settings ...

Spanish energy giant Iberdrola says it is making a half billion investment in a four hour battery project in South Australia, as it focuses a sizeable war chest on battery storage in this country.

Huawei is making a name for itself as a provider of affordable fitness trackers and watches. The Huawei Band 9 tracks your steps, sleep, workouts and other body metrics, with the battery lasting up to ...