Stretch for Athletes & Beginners is designed to help men and women over 40 improve flexibility, mobility, and joint health.

Most of us go through the day breathing without thinking about how we do it. It only gets our attention when something feels off, like when we're short of breath, our chest tightens with anxiety, or ...

These over-50 champs—and a growing body of research—show what we gain by staying active later in life. Nora Langdon, 82, started powerlifting in her 60s and quickly got hooked. Over the past two ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

Train like you’ve got decades ahead – because you do. Sleep hard, recover harder, and demand more from your body at every age. Aging is inevitable. Losing your edge isn’t. Aging means slowing down.

The Carolina Panthers' newest signing looks the part and has a great name. According to the NFL's official transactions log, the Panthers have signed Jeremiah Moon to their practice squad. Moon is a 6 ...

View post: Trainer Swears by This Underrated Exercise for Massive Back Growth and Better Shoulder Mobility View post: We're Selling Blanton’s Gold Edition Bourbon for a Penny Every Day for a Week—but ...

A new Santa Barbara ordinance will make it easier for developers to build housing downtown inside commercial buildings. Credit: Joshua Molina / Noozhawk photo Developers can build housing inside ...

From cookie dough drives to fun runs, school fundraisers help fuel field trips, art projects, and classroom dreams. (Green Shoot Media photo) It’s barely the second week of school, and your child has ...

Tiger Woods had his seventh back surgery on Friday. A day later, the 15-time major champion said that he underwent a lumbar disc replacement and was already feeling the positive effects of the ...

Sports fans will recognize a familiar face on the catwalk at the Victoria’s Secret Fashion Show Wednesday. Reese, 23, is a former Louisiana State University national champion and NCAA tournament most ...