Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe Pose) is a balancing posture in which you raise one leg at hip level ...

A simple and gentle 10-minute yoga class perfect for beginners. Stretch and strengthen your body from head to toe with ...

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

It sure looks glamorous from the front row, but in the fast-paced world of entertainment, especially in Indian cinema, where ...

The night before a race can feel endless. You’ve done the training, counted out your gels and replayed your pacing plan in your head a hundred times, but your body still hums with nervous energy. A ...

Strong thighs are surprisingly linked to a longer, healthier life, with studies showing larger thigh circumference and muscle mass reduce mortality ri ...

Stimulates the Muladhara (root) chakra, grounding and stabilising the mind.

For the ultimate evening relaxation before bedtime, consider trying this expert-recommended holistic relaxation routine.

Yoga is a gentle yet effective way to improve spine flexibility and health. With regular practice, you can experience reduced tension, improved posture, and enhanced overall well-being. Here are five ...

The third trimester of pregnancy is a time for preparation and calm. Gentle prenatal yoga poses like Baddha Konasana, Malasana, and Utkata Konasana relieve discomfort, strengthen the body, and promote ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Discover the five specific yoga poses an expert recommends to stimulate digestion and find quick, natural relief from constipation.