Join me for a yoga practice specifically designed for people over 40 looking to age gracefully. We'll focus on poses like ...

Discover the step-by-step process to master the foot to tricep arm balance, a perfect exercise to enhance your arm strength ...

Got knee pain? Learn the yoga postures to strengthen legs and relieve discomfort, and which poses (Lotus, Hero) to avoid or ...

Experts agree this thick yoga mat can help people with joint pain move and exercise comfortably. Here’s my review of the Amazon Basics extra-thick yoga mat, plus my 66-year-old mom’s experience using ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Falls and trips which often plague people of her age, and lead to bigger problems, are not an issue for her. One yoga exercise concentrates on placing the feet and ankles flat against a wall, turning ...

Many of the 550,000 Americans 80 and older who still work do jobs that improve the lives of other 80-year-olds. They're home health aides and nurses.

San Francisco is awash in coworking spaces; it’s the land of the startup, after all. There are plenty of WeWorks and ...

Five Points property-owners sick and tired of cleaning up after nighttime revelers win City Council approval of special ...

The sun had not yet sent its first rays over Mount Sentinel as I went to attend a class I’m not enrolled in, taught by an ...

Medical spas bill intravenous fluid drips as a way to enhance health. Detractors say the industry is unregulated and that ...

Does it sometimes seem that the world is crashing in around you, and you are just going from one problem to the next? Well, ...