Digestive discomfort, like bloating, acidity, or gas, is something most of us face, especially with our busy, irregular ...

Discover how to master the yoga arm balance, focusing on transitioning your foot to tricep for enhanced strength and ...

Experts agree this thick yoga mat can help people with joint pain move and exercise comfortably. Here’s my review of the Amazon Basics extra-thick yoga mat, plus my 66-year-old mom’s experience using ...

Many of the 550,000 Americans 80 and older who still work do jobs that improve the lives of other 80-year-olds. They're home health aides and nurses.

According to new research, a sixth of Brits are breathing incorrectly – so it’s time to learn how to take a proper breather.

Crossing your legs is one of those every day moves that could be inadvertantly contributing to your back pain or high blood ...

San Francisco is awash in coworking spaces; it’s the land of the startup, after all. There are plenty of WeWorks and ...

Thyroid disorders can be effectively managed and supported through Yoga Prana Vidya (YPV), an integrated and holistic healing ...

It’s one of the tenets of physical fitness, so why is flexibility overlooked by researchers and the average person putting on ...

The sun had not yet sent its first rays over Mount Sentinel as I went to attend a class I’m not enrolled in, taught by an ...

Does it sometimes seem that the world is crashing in around you, and you are just going from one problem to the next? Well, ...

Every year the landlord won’t renew their lease. Happens every year. They get angry and say they don’t understand why. Don’t ...