Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’ ...

Tone Legs, Glutes & Core | Summer Body Challenge Day 5 . This dynamic yoga workout is designed to tone and strengthen your legs, butt, and core. Whether you're new to yoga or looking to enhance your ...

Melbourne’s glam influencers and fitness fanatics are flashing the flesh as the weather warms up. And from trendy beaches to ...

Some of the finest, most pampering spas in Israel are in Tel Aviv and Jaffa - places that know precisely how to lower your ...

Hello friends! Welcome to a daily yoga practice specifically designed for you. I'm Paola, and at 51 years old, I’m passionate ...

Wellness, however, is more than an Instagram aesthetic to me. It starts with small yet consistent changes and any fitness-focused space must stimulate those. Their wellness programme offers yoga and ...

Now 61, that foundation still defines how she moves and trains. These days, her routine is simple but smart: 'Twice-weekly ...

CLEARWATER BEACH, Fla. — A Pinellas County native is offering a way for people to connect with nature and focus on their physical and mental wellness. Michelle Maurer teaches yoga on Clearwater Beach ...

Kite Beach – largest Fitness Village – transformed into a playground of wellness Range of experiences at the DP World Kite Beach 30×30 Fitness Village. Photo: Ahmad Alotbi/ Gulf News From beach ...

A pilates instructor has outlined the three exercises you should try to strengthen your body as you age – and they all target one specific area. “If you slip or trip, your body can use the core to ...

Donald Trump was dining on skirt steak topped with pears, goat’s cheese, and lemon tahini dressing as the food stamps of millions of Americans remained in limbo due to the government shutdown. Trump’s ...

Two years in and still going strong ... Jack Antonoff and Margaret Qualley had quite the make-out sesh off the sun-kissed coast of Hawaii Monday. Check out the pics ... Taylor Swift's frequent ...