Partner yoga has been shown to enhance communication, build trust and improve flexibility through coordinated movement and reliance on each other during poses. Couples looking to feel a little naughty ...

Puppy yoga isn't exactly a new concept anymore, but if you're a dog person like me, you know that it also never gets old. The innocence and entertainment of puppies combined with the mindfulness and ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Christine “Tini” Alexander practices the art of sound meditation, or sound baths, through her Pendleton-based business, Resonant Recharge, which incorporates instruments like rain sticks, chimes and ...

OMG, listen up skincare addicts! If you’re tired of dropping major $$$ on fancy creams and sketchy injections, we’ve got the low-down on the hottest beauty trend that’s about to change your life. Say ...

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...