Wind down your day with this 15-minute gentle bedtime yoga routine for beginners. Soft, soothing stretches help release ...

High-intensity exercise sessions, that extend beyond moderate levels should we avoided, since they produce lactic acid, which ...

A 30-minute daily yoga routine for strength and core stability is ideal for men and women over 40 seeking improved balance, ...

Gary Vitti is a well-known name in the NBA circles, who spent 32 seasons with the Los Angeles Lakers as the head athletic ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

Lululemon’s Align pants are one of the most universally beloved pairs we’ve written about. Expecting mothers , yoga instructors, and other fitness folk all praise their high-rise fit, durability, and ...

A JAMA Internal Medicine article also points out that there is "limited scientific basis" to back up the claim that taking 10 ...

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...

Muscat: Celebrating 30 years of wellness in Oman, Dr Prema Nagesh — founder of Vyaniti Yoga — has special sessions for sports ...

Men with erectile dysfunction should start doing exercises that makes the blood vessels more flexible and increases oxygen delivery, as per the doctor. To know what exercises they can do, read on.

The ninth edition of the Dubai Fitness Challenge (DFC), an initiative of H.H. Sheikh Hamdan bin Mohammed bin Rashid Al ...