Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

Yoga can reduce injury and strengthen your swim, bike and run performance. Here are the essential moves you need to stay in ...

Digestive issues are common at Christmas. Try these 7 simple Yin Yoga poses to gently massage internal organs, relieve ...

The competition's latest crop of winners displays the animal kingdom at its most unpredictable, with photographers capturing ...

The best way to get into your flow is with yoga! No question it’s great for your physique, and extremely beneficial for your mind. Surae brought ...

Sit with your right leg bent in front of you, shin at a loose diagonal. Fold your left leg behind you, also bent, so your ...

Experiments reveal that pond frogs can eat highly venomous hornets without suffering noticeable damage, even after repeated stings. Most frogs successfully consumed hornets, including the notorious ...

Performing this stretching routine will take you 10 minutes a day, and it can completely transform how your body feels and moves. Mobility, posture, and tension-free movement are key to feeling ...

ALTOS DE CAMPANA NATIONAL PARK, Panama — Brian Gratwicke’s lunch box was full of frogs. Kneeling on the muddy rainforest floor, the biologist opened his red Coleman cooler and scooped one up. It was a ...

Think of it like “Where’s Waldo?” for the anti-Trump movement: Last Saturday, as some 7 million people filled American cities for the latest “No Kings” protest, many of them showed up wearing ...