Start your day with this 20-minute yin yoga routine for full body flexibility. Includes poses like reclined butterfly and ...

Hello friends! Welcome to a daily yoga practice specifically designed for you. I'm Paola, and at 51 years old, I’m passionate ...

Thanksgiving dinner leave you uncomfortably stuffed? Try four easy yoga poses that calm bloating and help your body settle ...

Air pollution affects lung health and overall wellbeing. Know how yoga and simple breathing exercises can help cleanse your lungs, boost immunity, and support better breathing naturally.

Lie flat on your back with legs straight. Slide both feet toward the right corner of your mat. Reach both arms overhead, and ...

In today’s world, where wellness is a must-do ritual and fitness is the most popular trend, workout routines are more than ...

The participants were asked to follow their assigned activities over three months, while researchers tracked their fasting ...

Step your right foot outside your right hand in a low lunge. Keep your back leg long (or you have the option to lower the ...

In yogic science, thyroid problems are often linked with imbalances in the body’s energy centres—particularly the Vishuddhi ...

Yoga asanas can support steady weight loss and help shrink belly fat. These simple poses boost flexibility strengthen core ...

Thanksgiving can be joyful but physically demanding — long hours sitting, cooking and eating. Easy mind-body strategies can ...

Discover gentle bedtime yoga poses perfect for winter nights. Warm your body, reduce tension & calm your mind for deep, ...