Love riding horses? Me too! Here are some yoga stretches to do after your ride. Join the 30-Day Yoga & Pilates Morning ...

Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe Pose) is a balancing posture in which you raise one leg at hip level ...

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

Surya namaskar is a sequence of 12 yoga poses. According to Himalayan Siddhaa Akshar, it elevates your heart rate and engages ...

Boost your immune system with these yoga postures that help respiratory health and keep nasal congestion at bay ...

Experts agree this thick yoga mat can help people with joint pain move and exercise comfortably. Here’s my review of the Amazon Basics extra-thick yoga mat, plus my 66-year-old mom’s experience using ...

Find Ankle Pain Latest News, Videos & Pictures on Ankle Pain and see latest updates, news, information from NDTV.COM. Explore more on Ankle Pain.

Lower uric acid and relieve joint pain naturally with yoga poses like Tadasana, Ardha Matsyendrasana & Shavasana that boost flexibility, circulation, and detoxification.

Learn the morning yoga routine that experts recommend to release tight hips, improve flexibility, and banish stiffness for ...

Wide leg sweatpants aren’t just for cozy days in. Inside, find out how to style your favorite loungewear with heels, blazers, ...

Got knee pain? Learn the yoga postures to strengthen legs and relieve discomfort, and which poses (Lotus, Hero) to avoid or modify. Essential safety tips from an expert instructor.

Strong thighs are surprisingly linked to a longer, healthier life, with studies showing larger thigh circumference and muscle mass reduce mortality ri ...