In the cool, misty morning air around the Wudang Mountains in Hubei province, a tall German man dressed in black robes slowly ...

Explore the Yinyang philosophy's iconic symbols and their profound representation of balance in art and nature.

Statistics provided by Hubei's publicity department show that more than 150 countries now have active tai chi communities, ...

VCG. With a gentle lift of the hands, a slow rise of the body and a steady bend of the knees, Taijiquan has been practiced ...

What started out as an online tai chi class during the Covid pandemic has transformed into a weekly meeting of dozens of people, who gather in the shadow of Burj Khalifa. Focusing on breathing, ...

An online, unsupervised tai chi program significantly improves pain and function for people with knee osteoarthritis in an ...

Tai Chi is a slow, gentle mind-body exercise that has been shown to benefit a wide range of health conditions and is ...

The ancient practice involves physical activity, balance, and mindfulness, but whether it’s a workout may depend on the style you do and your fitness level. Practicing tai chi can yield many benefits ...