Again, go for one set of several for each wrist. As with the wrist twist, you can skip the dumbbell if it's too difficult.

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Errol Doebler, onetime Navy SEAL and FBI agent, has used breathwork throughout his career. From surviving SEAL training and special operations with the 75th Ranger Regiment in Afghanistan in 2010, to ...

Hazel Hawke is the After Dark section editor of RFT. She has worked in cam modeling, adult retail, and independent adult content creation. She graduated from the University of Texas and has covered ...