Body part splits build muscle, but functional strength training builds the kind of power, balance, and resilience men over 50 ...

Eddie the Eagle wasn’t your regular athlete. When he competed in the 1988 Calgary Olympic Games, he had only trained for 22 ...

Not only women notice changes in their bodies around menopause. Men also experience shifts in body composition, potential ...

Bed exercises for posture after 60, a CSCS personal fitness trainer shares 5 moves to stand taller, ease stiffness, and align ...

Anyone over the age of 40 knows the phenomenon. Despite maintaining a healthy diet and even regular workouts – the weight does not go down. How do you beat it?

Community Notes FRIDAY Senior Lunch — Dining hall opens at 11 a.m., Bob Chisholm Community Center, 1225 Avenue A, Seaside. Meals are for ages 60 and over; there’s a $3 donation. For information, call ...

In an interview Sunday on CBS News' "Face the Nation," White House border czar Tom Homan said more than 1,000 immigration ...

Here’s how to do each.

Get stronger without straining your knees, hips, or shoulders.

A study finds that people who did one specific form of brain training in the 1990s were less likely to be diagnosed with dementia over the next 20 years.

MILAN --The men's hockey tournament at the Olympic Winter Games Milano Cortina 2026 has moved to the single-elimination stage. The quarterfinals were played Wednesday. In the first game, Team Slovakia ...