By the time women reach their 50s, hormonal shifts can accelerate loss of muscle and bone density. This is why they need to consume more protein as they age.

In a fitness studio in Saudi Arabia, dozens of women sway to Arabic music as they practise belly dancing -- an activity that ...

Discover the art of mastering the yoga handstand, a versatile pose that is both challenging and rewarding. Perfect for those ...

Ali Larter reveals her intense fitness routine, including 4:30 a.m. runs and a protein-heavy diet that keeps the 49-year-old ...

The transgender wife-beater who allegedly exposed their genitals in the women’s locker room left gym-goers “humiliated” and ...

Ali Larter tells PEOPLE how she stays in the best shape of her life for her 'Landman' role as she breaks down her fitness ...

Here, a doctor explains how performing a plank is the best exercise for women over 50. Here, he explains how long to hold it ...

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased ...

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

A guide dog can give someone their freedom, explains puppy raiser Wendy Hackles, who shares how she became a volunteer ...

The fitness coach added that burping frequently, feeling bloated or gassy after a meal, could also be a sign of overeating. She explained that this happens because your digestion is overloaded and ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...