Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...

Flatten your stomach after 50 with 5 bodyweight Pilates-inspired moves that strengthen your core and help slim your ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Boost core strength after 50 with this 6-minute standing routine that works your abs, obliques, and back, no planks or floor ...

For many people over 50, traditional squats can feel challenging or even uncomfortable. Joint stiffness, balance concerns, ...

As a personal trainer, Sheehan says people over 50 must build and maintain glute strength for better balance, posture and ...

Discover 15 practical tips to help women over 50 stay modern, joyful, and fun — from health and style to attitude, ...

Throughout Christopher Meloni's truly impressive acting career, he has spent decades entertaining viewers in a series of ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of ...

Men over 50 can prevent muscle loss with squats, deadlifts, pushups, presses, and band rows—stay strong, healthy, and active.

Even if you're new to weightlifting, you likely know that the exercise format is going to make your muscles stronger. But the ...

After five people were arrested in South Austin for allegedly holding a woman captive for months, a newly released arrest ...