If You Can Do This Many High Knees in 60 Seconds After 50, You’re in Great Shape

Test your fitness after 50 with the 60-second high knees challenge and see if your score puts you in good, great, or elite ...
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5 Chair Exercises That Strengthen Legs Better Than Squats After 50

For many people over 50, traditional squats can feel challenging or even uncomfortable. Joint stiffness, balance concerns, ...
Family Destinations Guide

The Massive Outlet Mall In West Virginia Where You Can Fill A Whole Cart For $50

There’s a magical retail experience hiding in plain sight in Parkersburg, West Virginia, where your dollars stretch like carnival taffy and shopping carts fill up faster than your guilt can catch up ...

The Exercise Women Over 50 Should Add to Their Routine, According to a Doctor

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased ...