Baltimore Ravens WR LaJohntay Wester returns to Boulder to work with Colorado’s new-look receiver room before spring camp begins.

Sometimes the gym just doesn't cut it. Shake things up with these 9 local workout studios offering fun, personalized experiences.

See inside Madison LeCroy's fitness journey after giving birth to her and her husband Brett's daughter, Teddi Randle, in June ...

Millions of small business workers have gained access to retirement plans over the past seven years. Small businesses are rapidly becoming some of the biggest new adopters of 401 (k) plans, opening up ...

The Army has changed how it approaches fitness and now embraces a method that includes physical aspects, as well as nutrition, mental health, sleep, ...

Equinox’s $40,000-a-year “Optimize” membership has amassed a waitlist of more than 1,000 people, CNBC recently reported. The ...

Exercises like dead bugs help lengthen and strengthen the hip flexors in a controlled position, which improves form and can help offset the effects of sitting too much, adds Dickinson. Lie faceup, ...

Denise Austin consistently drops fitness advice for people of any age. She’s explained how to tone arms, strengthen abs, and “lift” your booty. Now, she’s sharing a simple eight-minute, three-move ...

Mock draft projections: Thieneman is projected to go as high as No. 18 to Minnesota by NFL.com’s Daniel Jeremiah. Charles ...

Address stubborn lower belly fat with this simple morning routine.

This is a shame, because regular exercise is really beneficial. It can control high blood pressure, improve mental health and reduce falls among older adults. A review of 187 randomized controlled ...