Hidden in the basement of a private home in the Afghan capital Kabul, gym instructor Laila Ahmad takes a group of women ...

Eight years after my first Pilates class, I decided to train as an instructor. When it came to choosing a course, I knew I ...

Susan Powter has experienced a lot of change in her life after she rose to fame with her fitness infomercials. After her first husband, Nic Villarreal, left her for another woman in 1986, Powter went ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

The fitness instructor mentions she stopped overtraining and started listening to her body after learning that recovery is just as powerful as a workout.

Gurgaon: In a move similar to that of its UP counterpart, the Haryana State Commission for Women (HSCW) has written to the ...

"The second she walked in and saw it, her face said it all. Total shock followed by the biggest smile," the bride's best ...

Rachel Millner, a Bucks County psychologist and advocate for fat liberation, has launched a campaign to become Peloton’s ...

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

Y ou don't need to spend hours breaking a sweat to get into shape, and you certainly don't need to do sit-ups to improve your ...