Hidden in the basement of a private home in the Afghan capital Kabul, gym instructor Laila Ahmad takes a group of women ...

Eight years after my first Pilates class, I decided to train as an instructor. When it came to choosing a course, I knew I ...

"The second she walked in and saw it, her face said it all. Total shock followed by the biggest smile," the bride's best ...

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

Erica and Matson Tanner are still reeling after the Provo Recreation Center abruptly dropped their Dirtylicious Dance Fitness ...

The actor has made a career of giving dimension to characters who might feel limited on the page. Her latest rescue mission ...

The post Gym Member Was Mistaken As An Employee By A Rude Woman, So She Ignored All The Woman’s Demands first on ...

CHICAGO (AP) — Text messages sent by a Border Patrol agent appear to show he bragged to colleagues about his shooting skills ...

An experiment conducted in Japan in which university students ran on treadmills for 10 minutes found that female students ...

A self-defence instructor from Lancashire has been nominated for a prestigious UK Coaching award in recognition of her work ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...