Lindsey Vonn has undergone more surgery on her badly broken left leg and remains hospitalized nearly two weeks after her ...

Running has always had a bad reputation for long-term knee health. Doctors explain why running actually isn't bad for your knees, and how to run for decades.

Researchers report in JAMA Network Open that muscle strength is associated with significantly lower risk of death over eight-year follow-up.

A new study suggests that muscle strength, particularly grip strength, is associated with longevity and could offer a practical screening tool for aging-related risk.

Here are the top 8 training tips specially for female runners.

For the Anne Arundel County chapter of She Runs This Town, a free running group for women, all paces are beautiful. The statement — which Rae Granofsky shared just steps away from the Baltimore and ...

Creatine can help improve exercise performance by increasing available energy in muscles. Taking creatine supports women's hormonal balance, specifically estrogen and progesterone. Creatine may help ...

For women over 50, building muscle is one of the most powerful ways to support longevity, optimise hormones and stay strong in everyday life. As we age, we naturally lose muscle – a process known as ...

A man arrested after a woman out running was pulled to the ground and sexually assaulted has been released without charge. Suffolk Police said the woman, in her 30s, was on a path off Iliffe Way, in ...

From the age of 30, we naturally lose lean muscle mass as well as bone density, and this process speeds up for women in menopause. Other physiological changes can mean exercise routines that were once ...

For a long time, the idea of any human running a mile faster than 4 minutes was thought of as the impossible. But in the months after England’s Roger Bannister finally broke that record in 1954, ...