Church employee charged with posing as ICE agent to allegedly extort money from woman Turns Out Prosecuting People Purely Out ...

Harnessing intrinsic motivation is where the magic happens for lifelong fitness – for athletes and couch potatoes alike ...

App for Anyone Who Wants To change Their Life - 🥋 Become a member and join the Absolute Motivation inner circle; your ...

Sometimes, even the simplest of acts yield the best results!Walking is a tried and tested example of “simple yet ...

“Taking less than 5,000 steps per day at baseline was associated with lower aerobic fitness, muscular strength and endurance, ...

At 88, Barbara Belanger has been breaking all the records out on the running track. What's her secret to keeping motivated?

‘Both GLP-1s and exercise can have significant, but somewhat different, impacts on cardiovascular health. Large trials of GLP-1s have shown clear cardiovascular benefits in people who already have ...

Regular exercise is beneficial in so many ways but, with just one in five Australian adults meeting the physical activity requirements, not enough of us are taking it up. But there are ways to trick ...

The strenuous journey of losing weight can be tiring on the body. Here are some common exercise mistakes that fail Indians in ...

Stay stylish and supported with these top gym shoes for women, where fashion meets fitness, and every step feels like a win.

WOMEN across the Isle of Wight are proving that netball is more than just a game — it’s a powerful way to boost physical and mental health. From weight loss to improved fitness and confidence, the ...

Georgina Rodríguez, in today’s time, is far more than a global celebrity — she’s the “woman of life” of Cristiano Ronaldo, the mother to five of his six children, and the one who keeps the globally ...