6 Arthritis Research UK Primary Care Centre, Research Institute for Primary Care & Health Sciences and Keele Clinical Trials Unit, Keele University, Staffordshire, UK The need for pain to be avoided ...

As a nation of largely sedentary workers, we take less and less exercise. Yet one of the most simple forms is also the most effective - walking. There is now evidence to suggest that regular brisk ...

School of Physical Education and Recreation, University of Liverpool. This study assessed the reliability of ratings of perceived exertion (RPE) for the prescription of exercise intensity during ...

Sports specialization in children and adolescents has increased significantly in recent years. Research indicates that up to 70% of youth athletes now specialize in a single sport by age 13 years.

The best exercises for bad knees are those that target the muscles supporting the knee without placing weight-bearing stress or causing undue flexion (bending) of the knee itself. These 12 exercises ...