Dr Pedi Mirdamadi has shared a simple exercise to carry out 15 to 30 times each day to help you stop snoring on a night, and ...

Last week, I added a new item to my already wide armoury of sleep aids. As well as my ear plugs and my eye mask, I was given ...

A simple 60-second tongue exercise could significantly reduce snoring by strengthening throat muscles. This technique, ...

Another question which often gets asked is whether loud snoring is worse or not. Dr Anand says, “Yes, how loud you snore can ...

Dr Pedi Mirdamadi, a licensed naturopathic doctor and functional medicine practitioner, has shared a simple 30-second ...

Learn from Dr. William Li about the surprising first sign of weight gain that often goes unnoticed. Discover why snoring ...

Dr Pedi Mirdamadi, a licensed naturopathic doctor and functional medicine practitioner, has shared a simple exercise that can ...

Daniel Marcos returned to the bantamweight win column in impressive fashion earlier tonight (Sat., Nov. 8, 2025) at UFC Vegas ...

If you’re often awoken by your bed partner's buzzsaw-like noises—or if you've been told you're the bedroom buzzsaw—you’re ...

Discover how a simple and affordable gadget from Boots has been recognized as the leading solution for snoring, according to a study by Which?. IT promises to enhance sleep quality without breaking ...

A new study shows that it is important to take obstructive sleep apnea seriously now –– it could impact your risk of dementia and Alzheimer’s disease later.

When I first started using smart watches, it was all about counting steps, closing rings, standing up enough and watching out ...