Serenium Therapy and Wellness in New Jersey launches a 30-day digital detox to help reduce phone, wearable and social media overuse.

If anxiety is preventing you — or your child — from a good night’s rest, clinical psychologist Dr. Lisa Damour has advice. An expert on teens and parenting, she consulted on “Inside Out 2” to ensure ...

PRESSADVANTAGE – BelieverMarketing.com has introduced a new faith-based program designed to help Christian parents and busy ...

“Is Charlie here yet?” The impending arrival of the veteran jazz bassist was clearly causing anxious excitement despite the ...

I don’t know how or when it happened, but I have become obsessed with tracking my health data. Formerly, I would toss and ...

It shouldn’t be surprising, then, that there are all kinds of myths about sleep. We have inaccurate ideas about what prevents ...

For the ultimate evening relaxation before bedtime, consider trying this expert-recommended holistic relaxation routine.

Bradford may be proudly celebrating its year as the UK City of Culture, with fresh flower beds, pedestrianised squares and ...

At 71, Steve Ashby could have easily faded into the background. Instead, from a small home office in Dubai’s Barsha Heights, ...

Falling back means we're enjoying that extra hour of sleep. While it can be refreshing to have more time to rest in bed, the ...

Learn how to get stains out of a mattress using simple household ingredients. From sweat to red wine, discover step-by-step cleaning tips to refresh and protect your bedding.