Still, human data is more nuanced. “While the evidence that the gut microbiome affects mood is relatively strong, evidence ...

Your hormones reveal much about your health. Imbalances in cortisol, thyroid, insulin, estrogen, progesterone, testosterone, ...

Spotting glimmers – tiny slices of joy – could help regulate your nervous system, according to expert Bridget McNulty, whose ...

LG’s MoodMate projector is a 3-in-1 device combining a projector, mood light, and Bluetooth speaker into one ...

NOW that October is well underway, shorter days and darker nights can leave us feeling sluggish, down, or even overwhelmed.

Iodine might be small in quantity but it is important. The mineral fuels thyroid hormones that regulate metabolism, mood, and ...

Food cravings might signal deeper hormonal shifts and nutritional gaps affecting fertility, according to IVF expert. Sweets ...

Your skincare routine can be more than surface-level care. Just 60 seconds of mindful touch can boost serotonin, reduce ...

Discover what your gut symptoms really mean and get expert advice from gastroenterologist Dr. Salhab on maintaining lasting gut health.

“When the gut is healthy and balanced, it sends ‘good’ signals that support brain health. But when it’s disturbed—by stress, poor diet, or antibiotics—it can send “stress” signals that may impair ...

Your Day: You're going to feel like a psychic today, Cancer. Emotional intelligence is your superpower, and it will guide you ...

Vitamin B12 is a vital nutrient with numerous health benefits. Learn more about what it does in the body and how to get enough of it.