In addition to eye-protecting vitamin A and cramp-preventing vitamin K, the versatile leafy green has more of the essential ...

When seasoning cast-iron pieces, go for neutral oils with high smoke points, such as vegetable, canola, or grapeseed oil.

Keep these healthy, budget-friendly frozen foods in your freezer to add a boost of nutrition to any meal, dietitians say.

Not to worry—there are some great alternatives to cast-iron that work just as well. When you’re ready to whip up that ...

When we talk about winter superfoods, sesame seeds, or til, are often mentioned as a must-have. They are packed with calcium, iron, and healthy fats; they provide natural warmth and strength to the ...

Vitamin C enhances iron absorption, and taking vitamin C with some other nutrients may help enhance the effects of each.

How much soy is good for you? “The recommendation is to consume 25 grams of soy protein per day for cholesterol reduction.

In the eastern reaches of India lies Jharkhand, a land shaped by the vast contours of the Chota Nagpur Plateau and the ...

The microwave might be quick, but it's ruining your leftovers. Use these chef-tested methods to bring them back to life.

Drinking green tea is safe for most people but consuming large amounts may raise the risk of iron deficiency anemia, liver ...