Weight and 7ft Barbell Home Gym Package Unveiled for Sale by Strongway Gym Supplies

Coventry, UK – November 06, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has announced the launch of its latest 7ft Olympic ...
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Back Under the Barbell - Heavy Lifts Are Back in Session

After some time off, it’s finally time to get back to what I love—heavy lifting. The grind, the power, the adrenaline... it’s all back. This session was all about reloading the plates, testing my ...

Science says doing this simple strategy before a heavy lift can increase strength gains

Each method has its merits, but the main takeaway is simple: getting yourself in the right mental state before a heavy lift can noticeably boost performance. It makes sense – we’ve all had those days ...
Men's Health

Here Are All the Muscles You Use When You Deadlift

EVEN IF YOU'RE not a barbell fanatic who spends hours in the weight room, you have done a deadlift at some point in your life. Why? The hip hinge, the basic movement pattern behind the deadlift, is ...