Somewhere between the gua sha movement and the red light therapy craze, vibration plates became the new it girl wellness hack ...

My glutes are still on fire.

Want to have better balance? You can learn a thing or two from this Olympic skier.

Skeleton athletes are basically a hybrid between a weight-lifter and a sprinter,” says Britain’s 28-year-old gold medalist ...

Treadmill intervals at a medium effort combined with two sets of bodyweight squats (lower body) and planks (core). Stop the ...

Doddie Weir’s widow takes on 750-mile cycling challenge to raise money for MND charity he founded - Rugby legend Doddie Weir ...