After her husband's stroke, one woman took charge of his recovery after being told by doctors he had little chance of ...

Whether you're just moving from Point A to Point B or getting outside to decompress from the day, more of us are growing ...

I don’t know how or when it happened, but I have become obsessed with tracking my health data. Formerly, I would toss and ...

It is the weekend, and I am bound for a good long walk. My destination is Seneca Lake State Park at the extreme northern end ...

Discover four simple standing exercises that fight muscle loss after 60, build strength, and make everyday movements feel ...

Consistency is key to long-term success with Saxenda and any weight loss strategy. While the medication helps reduce hunger ...

A new study offers hope for people at risk of Alzheimer’s disease: walking more each day—even just a little—might help slow ...

Even modest amounts of walking – as few as 3,000 steps a day – may help protect against Alzheimer’s by reducing harmful tau ...

New research indicates that even moderate step counts, as low as 3,000 steps daily, were linked with delayed symptom onset ...

Hold the pulldown bar in an overhand grip and sit on the chair, keeping your arms straight and feet flat on the floor. Pull ...