Ask the average American man where his diet might be going wrong, and he’ll probably point to one too many burgers or a few extra beers. But while men overshoot on some nutrients like saturated fat ...

MEN’S health issues, such as prostate and testicular cancer, make big headlines. But what gets less attention is why men are ...

The six classes of foods include fats, carbohydrates, protein, vitamins, minerals, and water. Here’s why they’re so important ...

Vitamin C enhances iron absorption, and taking vitamin C with some other nutrients may help enhance the effects of each.

Your body gets vitamins when you eat different foods. Learn the easiest ways to obtain the essential vitamins your body needs.

Vitamin E appears naturally in an array of foods. The top sources are nuts, think almonds and walnuts, seed varieties such as ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

Berries are rich in antioxidants and flavonoids such as anthocyanins, which are anti-inflammatory and can reduce oxidative stress. "These two factors are major drivers of cancer, and berries pack a ...

Unlike the general population, patients on maintenance hemodialysis have both traditional and nontraditional risk factors that put them at high cardiovascular risk, despite use of standard lipid and ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...