Adults and children over four years old should take 10 micrograms (400IU) of vitamin D per day during the autumn and winter.

Vitamin D is one of the most essential nutrients for a child’s growth, yet it often goes unnoticed in daily health routines.

The cardiologist didn't believe it was a big deal. Am I doing the right thing?

K2 helps calcium stay in the bones and out of the blood vessels. It also has nothing to do with vitamin D absorption.

DEAR DR. ROACH: My blood work showed that I was slightly low in vitamin D, so my doctor recommended that I take a supplement. My pharmacist was concerned and told me that vitamin D does not get ...

Protein deficiency in India is a silent health crisis, with 60 per cent urban residents lacking adequate intake ...

My blood work showed that I was slightly low in vitamin D, so my doctor recommended that I take a supplement. My pharmacist was concerned and told me that vitamin D does not get absorbed in people ...

Vitamin D isn’t the only bone builder you need to look out for.

Doctors say vitamins are essential nutrients the body needs to function properly. They support everything from nerve health and immunity to bone strength and metabolism. Ideally, these nutrients ...

Wales have conceded 102 points in their first two matches in the Guinness Six Nations and are on a run of 13 straight defeats ...

The link between vitamin D and mood is well supported by clinical research. Low vitamin D levels are strongly associated with ...

A fascinating feature of vitamin D is that it isn’t always obtained through diet. Ultraviolet B (UVB) rays in sunlight produce the D 3 form of the vitamin in humans’ skin, as noted in “ The Rise and ...