Not sure whether to lift weights or do cardio for a longer life? A sports medicine doctor explains how to pick the right ...

Over the past decade, online high schools have moved from the margins to the mainstream of American education. Families ...

Practical mental wellness strategies for the digital age. Learn how to stay balanced online and offline while managing mental health in a tech-driven world.

Urban lifestyles, increased emphasis on preventative care, and greater health awareness are the main factors driving the health and fitness club market. Customers of all ages are looking for ...

Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a virtual and in-person coaching service. kept me fit through my pregnancies, ...

Over recent years, the way people spend their leisure time has shifted dramatically. We are increasingly exploring online ...

VR fitness is fun, flashy, and futuristic, yet trainers and experts say real movement, real form, and real connection still ...

Abstract: Virtual reality is an emerging and versatile technology that is gaining increasing interest from the scientific community, particularly regarding user experience. A review of the literature ...