Push your limits at three of Los Angeles’ most elite fitness studios. From Barry’s Bootcamp’s iconic Red Room to Rumble ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

No gym? No problem. Chloe Ting’s quick, equipment-light circuits turned living rooms into training rooms—and they still ...

Join JamieZhu for a 24-hour gym challenge! Featuring intense workouts, Uber Eats deliveries, and a sparring session.

Boost core strength after 50 with this 6-minute standing routine that works your abs, obliques, and back, no planks or floor work.

In 2012, at 46, Michelle discovered she carried the BRCA2 gene mutation — meaning she faced a higher risk of developing ...

Build muscle the old-school way with our guide to the famous Sig Klein Full Body Workout Program. It's a boxybuilding ...

In addition to working long hours on Wall Street, these athletes spend months preparing for competition. We asked past participants to share their workouts.

The Utica Thomas R. Proctor High School football team had an early lead in the Section III Class AA quarterfinals before West Genesee rallied for the victory on Saturday. Plus other Section III ...