Pumpkin seeds contain antioxidants like vitamin E and flavonoids, which complement omega-3s, helping to reduce inflammation in the body. Pumpkin seeds with hulls have an edge fiber-wise, containing ...

"It is truly a case of things returning to their rightful place." On November 3, Kim Jeongsu, Vice Chairman of Samyang Foods, ...

Because Not All Fillets Are Created Equal We all know that fish is good for us, but the how is about as vague as a grocery ...

Omega-3 fatty acids are polyunsaturated “good” fats that help your body function at its best. Omega-3 fatty acids are not the ...

Palm oil comes packed with nature’s own bioactive toolkit. Among its standout features are tocotrienols, a rare and potent ...

FORGOTTEN the name of someone you met just hours ago? Or can’t remember where you put your car keys? It’s easy to blame your ageing brain, but that might not be the reason for your fading memory.

Vegan or plant-based butter seems like a healthier alternative to traditional butter made with cow’s milk or cream, which is high in saturated fat and calories. However, vegan butter has added ...

Instead of focusing on complete elimination, selective elimination is the way forward. Dr Bansal emphasised that the real focus should be on identifying harmful fats and replacing them with healthier ...

Discover how humble pumpkin seeds, or pepitas, are a heart's best friend. These nutritional powerhouses actively lower bad ...

Palm oil has long had a reputation as an environmentally destructive crop, but is that warranted? And are the alternatives ...