Pumpkin seeds contain antioxidants like vitamin E and flavonoids, which complement omega-3s, helping to reduce inflammation in the body. Pumpkin seeds with hulls have an edge fiber-wise, containing ...

African wild watermelon seeds are loaded with nutrients such as magnesium, zinc, and iron. Magnesium is essential for bone ...

Discover how humble pumpkin seeds, or pepitas, are a heart's best friend. These nutritional powerhouses actively lower bad ...

Omega-3 fatty acids are polyunsaturated “good” fats that help your body function at its best. Omega-3 fatty acids are not the ...

Eating walnuts as part of a healthy diet can support your over cholesterol levels and heart health. Walnuts offer omega-3 ...

Palmitic Acid (C16:0): Palmitic acid is the most common saturated fatty acid, containing 16 carbon atoms. Sources: Palm oil, ...

Are you using the right oil for cooking? Find out which ones are safe and which to limit for better heart health.

Researchers from Taiwan University claim to have discovered a serum that could potentially regrow hair in just 20 days, The ...

African shea nuts are loaded with healthy fats, especially unsaturated fatty acids. These fats are good for heart health as they help lower bad cholesterol levels and raise good cholesterol levels. ...

Vegan or plant-based butter seems like a healthier alternative to traditional butter made with cow’s milk or cream, which is high in saturated fat and calories. However, vegan butter has added ...

Palm oil comes packed with nature’s own bioactive toolkit. Among its standout features are tocotrienols, a rare and potent ...